I train student athletes and adults who are ready to put in the work. No gimmicks, no generic plans. You get a real program, built for you, with a coach who shows up every session and holds you accountable.
"The mind leads, the body follows."
13+
Years military service
2×
Golden Gloves silver medalist
5+
Years as Army Master Fitness Trainer
How I coach
Good mechanics. Progressive training. Honest feedback. Consistent effort. Actual results.
Who I work with
Athletes and adults ready to move in the right direction.
Student Athletes
High school and college athletes who want a real edge — faster, stronger, harder to move. The off-season is your window. Most athletes waste it. I help you use it right.
Adults
You don't have to be an athlete to train like one. If you're ready to stop guessing and start training with a real plan and real direction — this is where you start.
Remote Clients
Not in the Pflugerville/North Austin area? Remote coaching is a real option — not a watered-down version. You get a full program, regular feedback, and a coach paying attention to how you're doing.
Built for serious training
What you can expect when you train here.
WSP is a new private studio. Real client testimonials are being collected and will be posted here as training gets underway. In the meantime, here's what every client who trains here will get — based on the same approach I've applied in the Army, in commercial gyms, and with athletes throughout the Pflugerville and North Austin area.
What you get
A program written by me, for you
Not a template. Not AI-generated. Not a cookie-cutter plan with your name on it. A real program built around where you are right now — your goals, your body, your schedule — and adjusted as you progress.
What you get
Coaching that actually shows up
Just because you're doing it doesn't mean you're doing it right. I'm in the session watching your form, catching what's off, and correcting it — because that's the difference between performance, real results, and keeping you healthy long term. If something in the plan isn't working, we pivot. We don't just go through the motions and hope.
What you get
Honest feedback, consistent accountability
I'll tell you when you're doing well and I'll tell you when you're not doing the work. The goal isn't to keep you comfortable — it's to get you somewhere. That only happens when someone is paying attention and willing to have a straight conversation.
A note on testimonials
This section will be updated with real client feedback once training is underway. No placeholder quotes, no made-up results. When clients share their experience, it will be posted here with their permission.
If you're ready to train, let's get to work.
I keep my roster small on purpose. Fill out the intake form and I'll get back to you within 48 hours.
About
I wasn't the best athlete growing up.
I wasn't the fastest, the strongest, or the most gifted. But what my time in the Army taught me — and what teaching in the classroom, raising my family, and training myself has confirmed over and over — is that none of that matters as much as people think.
What produces results is effort pointed in the right direction. That's it. I've seen it work in every area of my life. It doesn't care where you start. It doesn't care what you look like or what you've done before. If you put your mind to something and apply the right direction, the results will come.
That's exactly what I bring to every person I train. The effort has to come from you — I won't do that part for you. But I will make sure every ounce of that effort is going exactly where it needs to go.
That's what Nous · Soma · Psyche means. Mind. Body. Life. Where your mind leads, your body follows — and so does the direction of your life.
Training Location
Private studio · Pflugerville, TX Serving Pflugerville, Round Rock, North Austin, and surrounding areas. Remote coaching available everywhere.
Credentials & Background
Certifications
—
Army Master Fitness Trainer
U.S. Army · Active
—
Certified Personal Trainer (CPT)
Fitness Training Academy (FTA)
—
Sports Nutrition Specialist
Fitness Training Academy (FTA)
—
2× Golden Gloves Silver Medalist
USA Boxing · Competitive Amateur Record
Experience
—
High School Educator — English
Pflugerville ISD & Round Rock ISD
—
Basketball Coach
Assistant HS Coach · AAU Assistant Coach
—
Personal Trainer · Metroflex Austin
High-performance training gym · Austin, TX
—
General Manager · Restore Hyper Wellness
Recovery & wellness operations · Austin area
—
Youth Athlete Coaching
Speed, strength & sport development · Pflugerville ISD area
—
Private Training Studio · Pflugerville, TX
In-person & remote coaching · North Austin area
Background
13+ years as an NCO in the Texas National Guard. Former chemistry and earth science teacher, now teaching at Round Rock High School. Competitive boxer, southpaw. I've spent my career in environments where standards aren't optional — and I run my training programs the same way.
How I Train People
I believe that hard work done correctly produces results. Full stop. I don't overcomplicate things. I build your program on solid mechanics, add load progressively, track what's working, and cut what isn't. The work is hard because it's supposed to be — but it's never sloppy or random.
What to Expect from Me
Straight talk. A program written for your situation, not pulled off a shelf. Regular check-ins and honest feedback. If something isn't working, I'll tell you and we'll fix it. I don't disappear between sessions and I don't let you coast when you're capable of more.
What I Expect from You
Show up. Do the work. Be honest with me about how you're feeling, what's going on in your life, and whether you're following the plan. I can work with almost anything — but I can't help someone who isn't willing to be accountable. If that's you, we'll get along fine.
If you want a coach who takes this seriously, reach out.
I review every inquiry myself. If I think we're a good fit, I'll tell you. If I'm not the right person for your situation, I'll tell you that too.
Services
Pick what fits. Same standard across all of it.
Four ways to work with me. The format fits your situation — the standard doesn't change. Every client gets a real program, not a borrowed template.
01
In-Person · Athlete & Adult
Sports Specific Strength & Conditioning
Programming built around what your sport, your position, and your body actually demand. Not generic lifting — targeted strength, speed, and conditioning work designed to make you better at what you do. Whether you're in-season or off-season, the plan accounts for where you are in your year.
Sport and position-specific assessment
Strength, speed, and agility programming
Separate off-season and in-season blocks
Movement mechanics and injury reduction built in
Program adjusted as your season progresses
Nutrition guidance included
Who this is for
High school and college athletes who want a real edge — faster, stronger, harder to move. Adults training for performance, not just aesthetics. Anyone whose goal requires more than a generic program.
What to expect
Measurable improvements in speed, power, and strength. Better movement habits that carry through a full season. Showing up to camp or your next competition in the best shape of your life.
02
In-Person · 1:1
1-on-1 Personal Training
Same coaching quality as 1-on-1, just with a small group around you. I keep groups at four people max, and I match people by training level and goals. The energy is different when you're working alongside people who are serious — it pushes everyone.
Four people maximum — no large classes
Grouped by training level and goals
Individual tracking even within group sessions
Weekly check-ins on your progress
Built-in accountability from the group
Who this is for
People who train better with others around them. Athletes or adults who want quality coaching at a slightly lower price point without giving up on structure or attention.
What to expect
Steady gains in strength and conditioning. A training environment that keeps you focused and challenged. The kind of accountability that's hard to replicate on your own.
03
In-Person · Small Group
Small Group Fitness Training
Built for high school and college athletes who want to be better at their sport. I look at what your position demands, what your season looks like, and where your physical weaknesses are — then I build a program around that. Speed, strength, and movement quality, all in one system.
Sport and position assessment
Speed, first-step quickness, and agility work
Strength training built around the season schedule
Movement mechanics and injury reduction
Separate off-season and in-season plans
Who this is for
High school athletes who want to compete at the next level. College athletes who need to get faster, stronger, or more explosive for their position. Any young athlete whose sport demands more than what school conditioning programs provide.
What to expect
Measurable improvements in the numbers that matter for your sport — speed, power, strength. Better movement habits that keep you healthy over a long season. Showing up to camp in the best shape of your life.
04
Remote · Online
Remote Training
If you can't train with me in person, this gets you real programming and real coaching feedback wherever you are. I write your monthly plan, review your technique through video, check in with you weekly, and adjust things when they need adjusting. You're not on your own — you just train in your own space.
Full monthly training program, written for you
Video review and technique feedback
Weekly check-in and program adjustment
Nutrition guidance included
Who this is for
Experienced lifters and athletes who know how to train but need a smart program behind them. People outside the Pflugerville/North Austin area who want coaching that's actually responsive — not just a PDF dropped in an inbox.
What to expect
A clear plan with real progression built in. Regular feedback so you're not guessing whether you're doing things right. The same level of programming you'd get in person — just delivered differently.
Pricing & Packages
Structured packages, not drop-in sessions.
I don't sell single sessions. Consistent training over time is what produces results, and packages reflect that commitment. Exact pricing is confirmed during your intake — it depends on which service, session frequency, and program length fit your situation.
In-Person Training
Monthly Packages
Available in 4, 8, and 12-session monthly packages for both 1-on-1 and small group. Longer commitments lock in the best rate. All packages include program design, session tracking, and between-session access.
Session frequency: 2–5× / week
Athlete Performance
Block Programs
Off-season and in-season blocks are priced per training phase (8, 12, or 16 weeks). Built around your sport schedule. Includes speed work, strength programming, and position-specific conditioning.
Block length: 8–16 weeks
Remote Programming
Monthly Coaching
Flat monthly rate for full program delivery, weekly check-ins, video review, and messaging access. Month-to-month after an initial 3-month commitment. Renews or adjusts at the end of each block.
Min. commitment: 3 months
How pricing is confirmed
After you fill out the intake form, I'll reach out and we'll go over which service and package structure makes sense for where you're at. Pricing is discussed then — no guessing, no hidden fees, no pressure. If it's not the right time or budget, I'll tell you that too.
How programming works
A plan, not just a workout.
I don't hand you a workout — I build you a plan. Where you start doesn't matter as much as where you're going. At any point in your training life you may find yourself in one of these phases. I'll meet you exactly where you are and build from there.
Phase I — Foundation
Building the Base
Move right before we load you up. We lock in your mechanics, establish consistency, and build a foundation worth adding to.
Movement screening and correction
Squat, hinge, press, and pull — done correctly
Base conditioning work
Learning how to train and recover
8 Weeks · 3–4 days / week
Phase II — Development
Building Strength
Volume up. Load up. Performance tracked. The program gets harder because you've earned it.
Progressive loading across all major lifts
Accessory work to address weak points
Conditioning built into the weekly structure
Performance tracking starts here
8–12 Weeks · 4–5 days / week
Phase III — Peak
Putting It Together
Everything you've built gets translated into output — speed, power, performance when it counts. Timed around your season, combine, or goal.
Power and speed work added in
Volume comes down, intensity goes up
Sport-specific preparation if applicable
Built-in deload so you peak at the right time
4–6 Weeks · 3–4 days / week
How I build your program
Same process for every client. No shortcuts.
01
Assess
I look at how you move, what you've trained before, where you're at physically, and what you're trying to accomplish. I don't skip this — it's what the whole program is built on.
02
Build
I write your program from scratch. Your starting point, your schedule, your goals, your weak points — all of it goes into the plan. Nothing is copied from a template.
03
Train
We get to work. Every session gets logged. I watch how you respond to the training and make adjustments when needed — not at the end of the month, but when it matters.
04
Progress
At the end of each phase, we look at the numbers and plan the next block. The program keeps developing because you keep developing. There's no finish line — just the next goal.
Athlete programs
A plan built around where you are — not a one-size workout.
Off-Season Program
Off-Season Development
Strength, speed, and conditioning built for your sport and position. Show up to camp bigger, faster, and stronger. This is where the gap gets built.
16 Weeks5 Days/WeekAll Sports
In-Season Program
In-Season Maintenance
Stay strong from week one to the last game. 2–3 days a week around your schedule. The athletes who skip this are the ones fading in the fourth quarter.
Season-Long2–3 Days/WeekGame-Day Safe
Get Started
Fill out the form. Let's talk.
I keep things straightforward. Tell me where you're at, what you're after, and what service you're interested in. I'll read it personally and get back to you within 48 hours. If I think we're a good fit, we'll set up a time to talk.
What happens next
01
You fill out the form
Takes about ten minutes. Be honest — the more I know going in, the more useful our first conversation will be.
02
I read it and respond
I look at every submission myself. I'll reach out within 48 hours. If I think we're a good fit, we'll set up an assessment or a quick call.
03
We get to work
Your program gets written and we schedule your first session. You'll know exactly what to expect and what we're building toward from day one.
Ready to go
Complete the Client Intake Form
This is the main form — six sections, about ten minutes to complete. It covers your training history, your goals, any injuries I need to know about, your schedule, and what you're hoping to get out of this. Fill it out when you're ready to start.
—Training history and current activity level
—Your goals and what you're training for
—Injury history and anything I need to work around
—Schedule, availability, and which service you want
—Your honest assessment of your own commitment level
Opens a Google Form. I'll respond within 48 hours.
Have questions first
Request Training Info
Not sure which option makes sense for you, or want to talk through your situation before filling out the full form? Send me a message. I'll respond directly and give you a straight answer about what fits.
Common questions
Which service is right for where I'm at? Can you work with someone who's been out of training for a while? Do you train youth athletes? How does remote coaching actually work?
No commitment. I'll get back to you within 24 hours.
Who I work with
Wherever you're starting from — I'll meet you there and get you moving in the right direction.
Student Athletes
Athletes ready to show up to camp, a combine, or next season with a real edge. If the off-season is your window — use it. I'll make sure you do.
Adults
Ready to stop guessing and start training with a real plan. Stronger, leaner, moving better — whatever the goal, the direction starts here.
Remote Clients
Not in the Pflugerville/North Austin area? Remote coaching is a real option — not a watered-down version of what I do in person. You get a full program, regular feedback, and a coach who's paying attention to how you're doing.
I keep my roster small. If you're ready, don't wait.
I limit how many clients I take on so I can actually do the job right. Reach out and let's see if it's a fit.
Summer 2026 · Packages
No guesswork. Just work.
These are structured summer packages for people who are ready to commit and get into a real program. You pick your frequency — 2 or 3 sessions per week. You know exactly how many sessions you're getting, what's included, and what the total investment is before you sign up. Scheduling access is available the moment you enroll. No surprises.
Summer 2026 · May 25 — August 16 · 11 Weeks · 60-Minute Sessions
No Payment Required to Enroll
Filling out the intake form gets your spot in the process — that's it. No payment is collected at this stage. Once I review your form and we confirm the right package for your situation, I'll walk you through next steps. You're not committing to anything financially by signing up today.
Individual Training — 1-on-1 · Private
2× Per Week
$880
Total Package Price
22 Sessions Total
$40 per session
Your package is confirmed after I review your form. No payment collected at this step.
Best Value
3× Per Week
$1,155
Total Package Price
33 Sessions Total
$35 per session
Your package is confirmed after I review your form. No payment collected at this step.
What's Included — Both Individual Packages
🏃
Free Movement Assessment
💬
Weekly Coach Check-In
📋
Custom Training Program
🥗
Nutrition Guide Included
📅
Client Scheduling Access
Group Training — 2 to 3 People · Price Per Group
2× Per Week
$1,650
Total Group Price
22 Sessions Total
$37 per session (2 people) · $25 per session (3 people)
Your package is confirmed after I review your form. No payment collected at this step.
Best Value
3× Per Week
$2,310
Total Group Price
33 Sessions Total
$35 per session (2 people) · $23 per session (3 people)
Your package is confirmed after I review your form. No payment collected at this step.
What's Included — Both Group Packages
🏃
Free Movement Assessment
💬
Weekly Coach Check-In
📋
Custom Training Program
🥗
Nutrition Guide Included
📅
Client Scheduling Access
Ready to lock in your spot?
Enrollment is limited. Fill out the intake form and I'll confirm your package within 48 hours.
Nous · Soma · PsycheMind · Body · Life
Contact
Ask me anything.
If you've got questions before filling out the intake form, just ask. I read every message personally and I'll give you a straight answer — not a sales pitch.
Text(737) 205-3069
Emailmike@williamsperformanceatx.com
LocationPflugerville, TX · Private studio · Remote available anywhere
